"What happens when I choose to be coached?"

If you choose to be the best you could be in any sport, you would get a coach. 

Now you have that option in Life!

The coaching relationship is unique to the individual – this is about your dreams, your passions, and your most empowering ways to get from where you are now to where you want to be.

With personal life coaching you will gain clarity on your vision, remove barriers to success, find the resources you need, access your inner wisdom, and successfully achieve your dreams.

The Adventure begins....

• You are recognized as your unique self, with your unique ways to access your truths.
• You are heard, supported, and encouraged.
• You access your most authentic self and feel good about letting go who you "should be" or what you "should do."
• You are exploring new opportunities for your life in a non-judgmental environment.
• You are asked thought-provoking questions that reveal new awareness, new understanding of self and new 'awakening.' 
• You are focused, enthusiastic, motivated and accountable to your vision and goals.

On the journey you are supported...

• throughout the process of change
• through your moments of doubts or questioning or fears
• as you create other support systems and resources
• by having a partner in your corner committed to your getting to where you really want to be.
   

Your journey of moving forward  doesn't end with the coaching process. You will develop the skills and tools to confidently continue to move forward.

Coaching uses powerful thought-provoking questioning, effective listening and intuitive feedback, guided visualizations, and occasionally art mediums to reveal, even more powerfully, the direction you wish to go.

In addition, clients of the Coaching Studio have access to your personal page on Janet's online coaching console. Here you can explore goals and discovery forms, easily keep track of your appointments, make payments, and have access to a variety of resources.
 
And just to help clarify:

• Coaching is not mentoring, advising or consulting. We know you are the expert of you.. we have the expertise to  help you know it.
• Coaching is not counselling or psychotherapy. 
• Coaching is for people who know they are ready to move forward in their lives; are willing to take responsibility for their choices, actions and life; and want to find their best way.

Preparing for your first session or complimentary introductory session:

This is the fun part!   You probably already have an idea about what you would like to be coached on.  Simply give some thought to this prior to our coaching session.  Not too worry if you are uncertain, the topic close to your heart will be revealed.   You can be coached on anything!  Here's a list that may trigger some pertinent thoughts for you:

• decisions needing or wanting to be made
• current issues or conflicts – relationships, parenting, work related, play related, etc.
• ways to increase or access your creativity, develop your book, get your work out there.
• developing a current business, or an idea for business or career change.
• first steps to achieving a dream.
• topics related to spiritual, intuitive, life purpose.

  
What you can expect from me:

Confidentiality.   Your information will never be shared, unless required by law, or with your request and permission.
Preparedness for each session.   I review our sessions in advance and prepare for our time to be uninterrupted and focused.
Compassion,commitment, and respect for you and your journey.
Openess, honesty, non-judgement:  providing a safe space for your growth.
 

Here's what will help you get the most out of the coaching relationship:

 Preparedness for each session:  As each client is unique, so is the process.  However, you will have actions that you have chosen to complete, (or perhaps, chosen not to!) , successes to celebrate, and ongoing and new issues to address.  Prior to the session, please give thought to these topics, to allow you to get the most out of the session.  (hey! That's like getting more for your money! )    If coaching is by telephone, please be prepared for your sessions by being in an environment free of distractions and interruption – as much as is possible. 

Openess and Honesty:  We create a safe and confidential space for you to share.  Your honesty is important to an effective and successful coaching session.

Coaching Packages
... because everybody deserves to be coached.

Our packages are designed to provide you with the opportunity to be coached in a way that best suits your lifestyle.

Individual Coaching -

One hour sessions are $95. 

Coaching is a process and our minimum coaching package is 4 sessions - either bi-weekly or weekly.

There is a 10% discount for booking 10 or more sessions in advance.  Ten sessions is the most commonly booked packages in coaching and provides the support needed to clarify, create, redesign, and implement the changes that will be long lasting, empowered and authentic. 

Janet allows for a percentage of her clients to have reduced rates if coaching is clearly a financial burden at the moment but the client has a passion and commitment to making changes. Please email Janet if you think this is an option for you.  

Group coaching:
Small group coaching is an affordable and powerful way to experience coaching and achieve results.  Clients within the group will have similar goals such as:  developing small business, writing a book, career transition, family/work life balance Group. coaching sessions are 1.5 hours, weekly for 8 weeks.  $280.

If coaching or group coaching sounds like a good option for you, email janet@musingsandmud.com

Janet will be honoured  to discuss the best option for you.

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